I feel like the weeks are whittling away into the year and it's getting closer and closer to time to train in the Florida summer - slow down 2013!
Week of 1/28/13
Monday/Wednesday: Crossfit - I'm thinking I'm really digging this crosstraining! I'm getting better with my 50 burpees (100 a week is a ton!) a class and also at my form little by little. I enjoy getting a quick, intense workout in that is challenging while it's also nice to go and cheer on my classmates!
Runs/Speedwork: My breathing feels AWESOME! I'm not totally worried about going faster, but feel that I naturally am. I'm not gasping and think that the regimen I'm on is finally kicking in so that I'm not feeling a tightness in my chest when I pick up the pace. I particularly felt this when I did speedwork Thursday and was about 7 seconds an 800 faster than usual. Hubs also says I'm sleeping much more sound. Take that Asthma!
We also had a BLAST yesterday at the WARRIOR DASH! Recap coming this week!
Today I had a lovely run on Davis Island with P-Funk and Meghan before we dived into breakfast, gotta love new routes and great company! (Meghan saw I was doing my long run today vs Saturday due to our race and offered to join, yay! P did her recovery with us after she also raced the Best Damn Race 10k with Meghan yesterday.)
And this week I have an opportunity to GIVEAWAY a pair of Brooks Pure Connects!
That's right, I get to do a Giveaway that includes the brand that I love oh so much!