It's another joyous Monday here in Florida - hope you all had a fabulous weekend!
I just got done with my 5 mile tempo run where I had a PR at 44:30! Man, I am always so surprised by what your body and mind can do when you let yourself push through it!
I just got done with my 5 mile tempo run where I had a PR at 44:30! Man, I am always so surprised by what your body and mind can do when you let yourself push through it!
It's about that time for another Featured Sneakers this lovely Motivational Monday!
This week we have Ang, a fellow Sweatpink sister, who has been working on healthy eating and exercise in order to focus on weight loss:
Name: Ang Harris
Blog: Angiloo! http://angiloo.blogspot.com
What is your favorite way to workout/exercise: water aerobics and walking
What is your #1 cheat food: chocolate!
What advise do you have for those starting on a fitness journey: Don't give up, and take it slow.
Dream destination race/location: Hawaii!
Favorite inspirational fitness personality/trainer: I love Jillian Michaels, but I also have a fondness for Richard Simmons... I met him once and he was so wonderful! My mom and I used to do his "Sweatin to the Oldies" when I was a kid.
Workout apparel must have (+brand): Old Navy. Although you can only find the larger sizes online, the price is reasonable and the clothes last forever! I still have yoga pants I bought three years ago, and the color hasn't faded much, nor have they stretched out.
Motivational motto/quote: "I am a runner because I run. Not because I run fast. Not because I run far. I am a runner because I say I am. And no one can tell me I'm not."- John BinghamTwitter: @AngHarris55
Instagram: I haven't joined this yet... nor Pinterest.
Dailymile: http://www.dailymile.com/people/angela_harris_1
Facebook: www.facebook.com/angilooblog
Thanks to Ang for sharing her story with us!
If you are interested in a feature on my Motivational Monday: Featued Sneakers, feel free
to email me at katwilsonart@gmail.com
Great quote Ang!! I couldn't agree more!
ReplyDeleteI LOVE that quote Ang! Thanks for sharing with us! And Richard Simmons is awesome! :-)
ReplyDeleteI absolutely love angie's story!!! Soo inspiring!! Congrats on your pr today, Kat!!! Have a phenomenal Monday today!! Xxoo
ReplyDeleteThanks Jenna, you do the same girlie! xo
DeleteHello Ang! I love chocolate too although I don't even consider that a cheat food ;)
ReplyDeleteNice 5 miler. Awesome pace!
ReplyDeleteThanks M!
DeleteI am a runner because I run- yes! And great job Kat on your awesome tempo! I love when our bodies surprise us with their strength.
ReplyDeleteExactly! Thanks Laura!
Deletegreat quote! and great read to get my week off to a good start!
ReplyDeleteGreat PR Kat! Great Quote Ang! I love your attitude. A lot of people whom have wanted to get fit fail because they start with too much too fast. I like that you notice that you need to start slow. There is actually scientific facts and studies that support it as well as psychological.
ReplyDeleteThanks, all, and a very special thanks to Kat for featuring my story. It's still in the early stages, but with such great encouragement, I know I can keep it up!
ReplyDeleteI love that quote. As a girl who started off unable to make it to the mailbox it really resonates with me. John Bingham rocks running quotes. Amazing story Ang!
ReplyDelete